The Mayo Clinic Guide to Pain Relief. Episode 5, How Exercise Helps with Chronic Pain
2019
Computer Files, Websites
Study after study has shown that exercise releases endorphins, improves blood flow to the brain, reduces fatigue, improves sleep quality, and even helps build emotional resilience. But what's the most significant issue in developing an appropriate exercise program for a person with chronic pain? Moderation. Moderation. And more moderation. Learn why.
Author:
Imprint:
The Great Courses, 2017.[San Francisco, California, USA] : Kanopy Streaming, 2019.
Collation:
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2017.In English
Performers:
Barbara K. Bruce
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
426227
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/5757048/external-image - Cover Image