Menopause : the facts, the fixes and the new you
Goldstein, Nikki2025
Audiobooks
Get ready for a transformative journey with Menopause: The Facts, The Fixes, And The New You - your empowering guide to the multifaceted stages of 'The Change'. Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Learn how to soothe hot flashes, enhance your sleep, manage weight and find emotional balance. It's a blueprint to rebuild your confidence and vitality for the next stage of your life. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew. This section is a celebration of self-love and renewal, offering style advice, beauty secrets and confidence-boosting tips to rejuvenate your essence inside and out.
Main title:
Menopause : the facts, the fixes and the new you / [written and] read by Nikki Goldstein.
Author:
Goldstein, Nikki, author, narrator
Edition:
Unabridged.
Imprint:
Tullamarine, Victoria : Bolinda Audio, [2025]℗2025
Collation:
5 audio discs (CD) (5 hr., 7 min.) : digital, stereo ; 12 cm ; in container.
Performers:
Read by the author.
ISBN:
9781038028914
Dewey class:
612.665
Language:
English
BRN:
492191