Running in the midpack : how to be a strong, successful and happy runner
Yelling, Martin2021
Book
An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach. While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further. Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
Main title:
Running in the midpack : how to be a strong, successful and happy runner / Martin Yelling and Anji Andrews.
Author:
Yelling, Martin, authorAndrews, Anji, author
Imprint:
London : Bloomsbury Sport, 2021.©2021
Collation:
214 pages : illustrations; ; 24 cm
Notes:
Includes index.
ISBN:
9781472973405 (paperback)
Dewey class:
796.425
Language:
English
BRN:
394019