Relaxation Strategies
2015
Computer Files, Websites
Who doesn't want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you'll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.
Main title:
Author:
Work:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Collation:
1 online resource (streaming video file)
Notes:
Title from title frames.In Process Record.Originally produced by The Teaching Company/The Great Courses in 2013.In English
Performers:
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
System details:
Mode of access: World Wide Web.
Language:
Undetermined
Index terms:
Everyday HealthSport and Physiotherapy
BRN:
414442
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/148369/external-image - Cover Image