Self-care for new mums
Matley, Ruby2022
Book
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day. Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
Main title:
Self-care for new mums / Ruby Matley ; [illustrations by Emily O'Neill].
Author:
Matley, Ruby, authorO'Neill, Emily, illustrator
Work:
Imprint:
Sydney, New South Wales : Macmillan, Pan Macmillan Australia, 2022.©2022
Collation:
207 pages : illustrations ; 21 cm.
Notes:
Includes index.
ISBN:
9781760987916 (paperback)
Dewey class:
155.6463
Language:
English
Added title:
Subject:
BRN:
435492