¿Por qué no consigo mis objetivos? : 100 motivos por los que no pierdes grasa
Lombao, Ana2022
Book
"Both in terms of food and nutrition and physical activity, there are many myths that the majority of the population believes to be true , and that are what prevent them to a great extent from achieving their goals of losing fat or gaining muscle mass. In this book, we will debunk the 100 most important ones, so when you finish reading it, you will have a much more accurate vision of what you have to do to achieve the goals you have set for yourself and maintain them in the long term. It doesn't matter if you want to lose weight, lose fat, gain muscle mass, or simply learn to eat correctly to improve your health, this book is for you! Whatever your goals, this book will help you learn to eat a healthier diet, read labels and interpret them, know what type of exercise is best for you.. and much more!"--Translation of Spanish synopsis.
Main title:
Author:
Lombao, Ana, author
Imprint:
Madrid Oberon, [2022]©2022
Collation:
179 pages : colour illustrations ; 23 cm
Notes:
In Spanish.
ISBN:
9788441545236 ((paperback))
Dewey class:
613.2616.39
Language:
Spanish
Added title:
Subject:
BRN:
453735