Managing anxiety with CBT for dummies
2012
Book
Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Main title:
Managing anxiety with CBT for dummies / by Graham Davey ... [et al.].
Author:
Imprint:
Chichester, West Sussex : Wiley, 2012.
Collation:
xii, 168 p. : ill. ; 22 cm.
Series title:
Notes:
Includes index.
ISBN:
9781118366066 (pbk)
Dewey class:
616.85223
Language:
English
BRN:
251105