A fat lot of good
Brukner, Peter, 1952-2018
Book
But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted- our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle - and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.
Main title:
A fat lot of good / Dr Peter Brukner, OAM.
Author:
Brukner, Peter, 1952-, author
Work:
Imprint:
[Melbourne, Victoria] : Penguin Life, 2018.©2018.
Collation:
xx, 348 pages : illustrations ; 24 cm
Notes:
"How the experts got food and diet so wrong and what you can do to take back control of your health" -- Cover.Includes bibliographical references and index.
ISBN:
9780143787730 (paperback)
Dewey class:
613.2833
Language:
English
Subject:
BRN:
336866