Position: Where to Be for Meditation
2015
Computer Files, Websites
Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Collation:
1 online resource (streaming video file)
Notes:
Title from title frames.In Process Record.Originally produced by The Teaching Company/The Great Courses in 2011.In English
Performers:
Features: Harvard University, Mark W. Muesse Ph.D.
System details:
Mode of access: World Wide Web.
Language:
Undetermined
Index terms:
Everyday HealthMental Health
BRN:
414409
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/148140/external-image - Cover Image