The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body
Seponara, Alison2022
Book
"From Alison Seponara, licensed counsellor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
Main title:
The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.
Author:
Seponara, Alison, author
Edition:
First Simon Element hardcover edition.
Imprint:
New York : Simon Element, 2022.©2022
Collation:
xxxii, 215 pages : illustrations ; 22 cm.
Notes:
Includes bibliographical references (pages 201-205) and index.
ISBN:
9781982177829 (hardback)
Dewey class:
152.46
Language:
English
BRN:
414100