Starfish stretches and bedtime breathing : a Ladybird Book of mindful movements
Prada, Sandra de la2022
Book
This beautiful tabbed board book features 8 playful and accessible mindfulness exercises to calm little bodies and minds. The exercises guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada. From sunshine stretching to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children. This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.
Main title:
Starfish stretches and bedtime breathing : a Ladybird Book of mindful movements / illustrated by Sandra de la Prada.
Author:
Prada, Sandra de la, illustrator
Imprint:
London : Ladybird Books, 2022.©2022
Collation:
1 volume (unpaged) : colour illustrations ; 26 x 26 cm.
Notes:
"Contains 8 calming exercises" --Front cover."Imaginative play. Supports mental help" --Back cover.Cover title.On board pages with tabs.
Audience:
Interest age level: 2+ years old.
ISBN:
9780241519646 (board book)
Dewey class:
613.710833
Language:
English
BRN:
435541