The food for life cookbook : 100+ recipes created with ZOE
Spector, T. D. (Timothy David)2024
Book
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.
Main title:
The food for life cookbook : 100+ recipes created with ZOE / Tim Spector ; recipes by Kathryn Bruton and Georgia Tyler with Dr Federica Amati.
Author:
Spector, T. D. (Timothy David), authorBruton, Kathryn, authorTyler, Georgia, authorAmati, Federica, authorZOE (Firm)
Imprint:
London : Jonathan Cape, 2024.©2024
Collation:
279 pages : colour illustrations ; 26 cm
Notes:
Includes indexes.
ISBN:
9781787335233 (hardback)
Dewey class:
641.563
Language:
English
BRN:
476446