The age-well project : easy ways to live a longer, healthier, happier life
Streets, Annabel2019
Book
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Main title:
The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.
Author:
Streets, Annabel, authorSaunders, Susan, author
Imprint:
London : Piatkus, 2019.©2019
Collation:
x, 354 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780349419701 (paperback)
Dewey class:
612.68
Language:
English
BRN:
363746