Beyond booze : how to create a life you love alcohol-free
Rusbatch, Sarah2024
Book
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.
Main title:
Beyond booze : how to create a life you love alcohol-free / Sarah Rusbatch.
Author:
Rusbatch, Sarah, author
Imprint:
Millers Point, NSW : Murdoch Books, 2024.©2024
Collation:
xix, 265 pages ; 24 cm
ISBN:
9781761500084 (paperback)
Dewey class:
362.292
Language:
English
Subject:
BRN:
458617