Masters of Mindfulness. Episode 11, The Benefits of Brain Training
2019
Computer Files, Websites
Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety - and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Join Dr. Jha to explore brain training from a new perspective.
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2018.[San Francisco, California, USA] : Kanopy Streaming, 2019.
Collation:
1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2018.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
427287
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/5943585/external-image - Cover Image