Staying on the Wagon
2016
Computer Files, Websites
Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you’ve learned in previous lectures..
Main title:
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Work:
Imprint:
The Great Courses, 2015.[San Francisco, California, USA] : Kanopy Streaming, 2016.
Collation:
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Notes:
In Process Record.Title from title frames.FilmOriginally produced by The Great Courses in 2015.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
416299
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/167982/external-image - Cover Image