Say yes to life : discover your pathways to happiness and well-being
Finnegan, Linda2014
Book
A plain-language guide to taking back control of your life in an ever-changing world. Do you sometimes feel stuck or have the sense that life is passing you by? Would you like to feel happier and more fulfilled, but feel unsure how to get there? In "Say Yes to Life," psychologist and psychotherapist Dr. Linda Finnegan and well-known broadcaster, author, and motivational speaker Christy Kenneally look at ways you can release the power of your own potential to lead a happier and more fulfilling life. In their groundbreaking "Pathways" system they show you how you can overcome obstacles to happiness such as worry, destructive anger, self-doubt, and perfectionism; increase your self-esteem by talking back to negative self-talk; change the way you think and react in difficult situations; discover inner strength you never knew you possessed; and find your pathways to happiness. Say yes to life--today.
Main title:
Say yes to life : discover your pathways to happiness and well-being / Dr. Linda Finnegan and Christy Kenneally.
Author:
Finnegan, Linda, authorKenneally, Christy, author
Imprint:
Dublin Hachette Books Ireland, 2014.©2013
Collation:
422 pages : illustrations ; 20 cm.
Notes:
"A grounbreaking step-by-step guide to a better life".- cover.
ISBN:
9781444743609 (paperback)1444743600 (paperback)
Dewey class:
158.1
Language:
English
BRN:
269239