Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 27 Mental Health and Stress Reduction
2025
Computer Files, Websites
Start taking control of the stress in your life with this lecture, which introduces you to the profound benefits of mental well-being on all aspects of your life and teaches you how to realistically reduce stress through three powerful techniques: relaxation, meditation, and mindfulness.
Main title:
Author:
Imprint:
The Great Courses, 2010.[San Francisco, California, USA] : Kanopy Streaming, 2025.
Collation:
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2010.
Performers:
Anthony A. Goodman
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
481879
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/14993871/external-image - Cover Image