Energy, Emotion, and Loving-Kindness
2016
Computer Files, Websites
Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2016.
Collation:
1 online resource (1 video file, approximately 32 minutes) : digital, .flv file, sound
Notes:
In Process Record.Title from title frames.Originally produced by The Teaching Company/The Great Courses in 2015.In English
Performers:
Features: Kimberlee Bethany Bonura Ph.D.
System details:
Mode of access: World Wide Web.
Language:
English
Index terms:
Everyday HealthMental Health
BRN:
415819
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/161119/external-image - Cover Image