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Practice 4: Relaxing Yoga for Self-Care
2020
This yoga practice (whether sitting or lying down) releases your body’s tension and encourages you to connect to your physical experiences on a deeper level. You’ll learn movements and breathing techniques that can be used during an average day at a desk or in a car. You’ll learn to let the breat...
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Practice 4: Relaxing Yoga for Self-Care
2020
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