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List view record 1: Masters of Mindfulness. Episode 2, Essential Themes of Mindfulness
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Masters of Mindfulness. Episode 2, Essential Themes of Mindfulness
2019
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how ...
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Masters of Mindfulness. Episode 2, Essential Themes of Mindfulness
2019
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