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List view record 1: Chang shou de chi fa : Gufengcun de si ji yang sheng shi pu
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Chang shou de chi fa : Gufengcun de si ji yang sheng shi pu
长寿的吃法 : 古风村的四季养生食谱
Yamada, Tsuyoshi, 1963-
山田刚, 1963-
2025
本书"揭示“秋山式养生食谱”三大法则：食材限制、食量限制、味觉限制。全书以四季为脉络：第1章系统阐述秋山老师的“食养”理念；第2章详解糙米、咸梅干、味噌汤等基础食谱；第3-6章按春、夏、秋、冬，精选40余种当季蔬菜，提供近120种无添加、保留本真的健康料理法；第7章补充四季皆宜的海藻、豆制品食谱。"--Publisher
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长寿的吃法 : 古风村的四季养生食谱
Yamada, Tsuyoshi, 1963-
山田刚, 1963-
2025
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