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List view record 1: The bodyweight blueprint : over 70 workouts to achieve your training goals
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The bodyweight blueprint : over 70 workouts to achieve your training goals
Kolowich, Brad, Jr
2025
"High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals...
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The bodyweight blueprint : over 70 workouts to achieve your training goals
Kolowich, Brad, Jr
2025
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