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List view record 1: Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture
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Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture
Angell, Harri
2024
"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pila...
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Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture
Angell, Harri
2024
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