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List view record 1: Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination
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Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination
2022
Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employi...
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Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination
2022
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