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List view record 1: Becoming Aware [electronic resource] : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware [electronic resource] : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Siegel, Daniel J.
2022
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind ...
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Siegel, Daniel J.
2022
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