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List view record 1: Real Zen for Real Life. Episode 22, Just Sitting and Working with Kōans - Meditation Checkup: Walking Meditation
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Real Zen for Real Life. Episode 22, Just Sitting and Working with Kōans - Meditation Checkup: Walking Meditation
2022
Delve into the two major Japanese schools of Zen. First, examine the direct approach of the Sōtō school, in which the practice of sitting and clearing the mind to a state of "nonthinking" is emphasized above intellectual exercises. Then, turn to the "pressure cooker" Rinzai approach, which focuse...
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Real Zen for Real Life. Episode 22, Just Sitting and Working with Kōans - Meditation Checkup: Walking Meditation
2022
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