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List view record 1: Real Zen for Real Life. Episode 4, How to Practice Zen MeditationList view anchor tag for record 1: Real Zen for Real Life. Episode 4, How to Practice Zen Meditation
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Real Zen for Real Life. Episode 4, How to Practice Zen Meditation

2022
Moving you from learning about Zen meditation to actually trying it, Professor Davis walks you through setting up an optimal time and place for your practice, determining which positions work best for you. He provides an in-depth explanation of the best ways to properly breathe and how to focus o...
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