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List view record 1: Masters of Mindfulness. Episode 12, Mindfulness as Brain Training
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Masters of Mindfulness. Episode 12, Mindfulness as Brain Training
2019
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and fun...
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Masters of Mindfulness. Episode 12, Mindfulness as Brain Training
2019
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