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List view record 1: Martial Arts for Your Mind and Body. Episode 7, Tae Kwon Do: Seeking Perfection of Form
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Martial Arts for Your Mind and Body. Episode 7, Tae Kwon Do: Seeking Perfection of Form
2019
Like the karate kata, the tae kwon do forms - or "poomse" - are the key to practicing technique. After Master Ross introduces these patterns of attack and defense, Grandmaster Wheaton leads you through the first poomse, Chun-ji, which you can then try yourself.
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