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List view record 1: Martial Arts for Your Mind and Body. Episode 1, Strengthen Your Mind, Balance Your Body
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Martial Arts for Your Mind and Body. Episode 1, Strengthen Your Mind, Balance Your Body
2019
Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few...
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