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List view record 1: Essentials of Strength Training. Episode 1, Strength Training - Past, Present, and Future
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Essentials of Strength Training. Episode 1, Strength Training - Past, Present, and Future
2019
Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, invest...
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2019
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