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List view record 1: Essentials of Tai Chi and Qigong. Episode 10, The Third Pillar - Standing Meditation
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Essentials of Tai Chi and Qigong. Episode 10, The Third Pillar - Standing Meditation
2019
Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.
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Essentials of Tai Chi and Qigong. Episode 10, The Third Pillar - Standing Meditation
2019
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