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List view record 1: Essentials of Tai Chi and Qigong. Episode 9, The Second Pillar - Push Hands for Two
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Essentials of Tai Chi and Qigong. Episode 9, The Second Pillar - Push Hands for Two
2019
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
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