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List view record 1: The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Wehrenberg, Margaret
2018
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a...
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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Wehrenberg, Margaret
2018
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