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Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy
2017
Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regai...
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Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy
2017
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