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List view record 1: The happiness plan : a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life
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The happiness plan : a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life
Bialylew, Elise
2018
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness me...
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The happiness plan : a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life
Bialylew, Elise
2018
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