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List view record 1: Real world mindfulness for beginners : navigate daily life one practice at a time
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Real world mindfulness for beginners : navigate daily life one practice at a time
2016
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top o...
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Real world mindfulness for beginners : navigate daily life one practice at a time
2016
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