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List view record 1: Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
Knopf, Karl G.
2016
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
Knopf, Karl G.
2016
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