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List view record 1: Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition
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Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition
Contreras, Bret, 1976-
2014
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Stre...
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Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition
Contreras, Bret, 1976-
2014
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