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List view record 1: Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag
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Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag
Smith, Peter K
2014
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change ...
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Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag
Smith, Peter K
2014
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