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Managing anger with CBT for dummies
Bloxham, Gillian
2013
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will...
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Managing anger with CBT for dummies
Bloxham, Gillian
2013
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