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A smiling mind : mindfulness made easy
Martino, Jane
2016
Along with adult colouring, mindfullness is one of the most popular ways for people to find time to relax, breath and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation borrowing directly from the authors' own experience and success with using mi...
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A smiling mind : mindfulness made easy
Martino, Jane
2016
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